July 14, 2017
Here are some highlights from the 60 minute keynote I shared in April. This is how I deliver a lot of my content...storytelling, educating, and inspiring while providing participants an...
I first designed a new Beatwell program last fall called "Mindful Rhythm." I did a month residency at The Soul Center and have since offered it with various groups. I...
June 29, 2017
June 16, 2017
Know what feels good? Being asked back a second time. Even better? When you get to serve people who most deserve it. Libraries are often the first resource for kids...
I didn't use my education to get A's. I used it to test theories, develop a network, and launch a career. The good grades came as a result. This is...
April 17, 2017
April 6, 2017
First off, I got this opportunity because I asked for more when they initially asked me to join a panel discussion. But I felt comfortable asking because I had already...
Shit gets really real sometimes. A member of one of the Adult Medical Day Programs I work with was murdered last week. I got a call the next morning asking...
March 6, 2017
February 21, 2017
Sometimes we don't have the words to express what's inside us. Or sometimes we don't feel comfortable enough expressing them. Which had been the case for one of the clients...
I was asked a few months ago if I'd be willing to donate my time with some parents in the poorest school district in Baltimore County. I respected the "ask"...
February 17, 2017
February 7, 2017
Kids don't get in their own way. They know how to play. As we mature, we learn how to control ourselves. This is necessary but sometimes it doesn't serve us....
I recently shared a Beatwell program with 15 younger adults at a South Florida addition recovery program. I really respect the journey that they are on and it was my...
January 31, 2017