August 24, 2017
This was very nice. JMore curated, "10 Business & Community Leaders Under 40." (Sometimes ya gotta get some press that your mom can share on Facebook.) I know what I...
Here are some highlights from the 60 minute keynote I shared in April. This is how I deliver a lot of my content...storytelling, educating, and inspiring while providing participants an...
July 14, 2017
June 29, 2017
I first designed a new Beatwell program last fall called "Mindful Rhythm." I did a month residency at The Soul Center and have since offered it with various groups. I...
Know what feels good? Being asked back a second time. Even better? When you get to serve people who most deserve it. Libraries are often the first resource for kids...
June 16, 2017
April 17, 2017
I didn't use my education to get A's. I used it to test theories, develop a network, and launch a career. The good grades came as a result. This is...
First off, I got this opportunity because I asked for more when they initially asked me to join a panel discussion. But I felt comfortable asking because I had already...
April 6, 2017
March 6, 2017
Shit gets really real sometimes. A member of one of the Adult Medical Day Programs I work with was murdered last week. I got a call the next morning asking...
Sometimes we don't have the words to express what's inside us. Or sometimes we don't feel comfortable enough expressing them. Which had been the case for one of the clients...
February 21, 2017
February 17, 2017
I was asked a few months ago if I'd be willing to donate my time with some parents in the poorest school district in Baltimore County. I respected the "ask"...
Kids don't get in their own way. They know how to play. As we mature, we learn how to control ourselves. This is necessary but sometimes it doesn't serve us....
February 7, 2017